{"id":19,"date":"2025-01-01T10:00:46","date_gmt":"2025-01-01T10:00:46","guid":{"rendered":"https:\/\/janesphysio.com\/?page_id=19"},"modified":"2025-04-28T11:52:18","modified_gmt":"2025-04-28T11:52:18","slug":"our-staff","status":"publish","type":"page","link":"https:\/\/janesphysio.com\/?page_id=19","title":{"rendered":"Treatments"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tRehabilitation:<\/strong> <\/span>\n
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\n At our physiotherapy practice, exercise rehabilitation forms the cornerstone of our treatment approach for all injuries and post-operative cases. We believe in empowering our patients with the knowledge and tools to achieve optimal recovery. Our physiotherapists meticulously design personalized exercise programs, often utilizing specialized online platforms, to ensure safe and effective progression. During each session, we provide personalized guidance and instruction, focusing on proper technique and ensuring you understand how to perform each exercise correctly. This comprehensive approach helps you build strength, improve flexibility, and restore function, allowing you to return to your daily activities and enjoy an active lifestyle.”\n<\/span>\n<\/div>
\n Collaboration:<\/strong><\/span>

\n\n \n W<\/span>e believe in a collaborative approach to patient care. We work closely with other healthcare professionals in the area, including doctors, surgeons, biokineticists, chiropractors,\u00a0osteopaths,\u00a0<\/span>massage therapists, and personal trainers. We maintain open lines of communication with these practitioners to ensure a comprehensive and holistic treatment plan for each patient. This collaborative approach allows us to share expertise, coordinate care, and optimize patient outcomes, leading to faster recovery and improved overall well-being.”\n
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\n\t\t\t\t\t\t\t\t\t Dry Needling:<\/strong><\/span>\n\n W\u00a0also<\/span> offer dry needling, a specialized technique where fine needles are inserted into specific trigger points within muscles. This treatment can effectively relieve pain, reduce muscle tension, and improve range of motion. Dry needling helps to deactivate these trigger points, which are often responsible for chronic pain and restricted movement. Our experienced physiotherapists utilize this technique to address various conditions, including headaches, neck pain, back pain, and muscle strains. By targeting the root cause of your pain, dry needling can provide lasting relief and help you return to your normal activities.”<\/span>\n\n

\n Hands on Physiotherapy<\/b><\/span>\n\n

\n\n At our Cape Town physiotherapy practice, we utilize a range of manual therapy techniques\u00a0and\u00a0<\/span>musculoskeletal mobilisations. These gentle, hands-on treatments involve carefully guided movements of joints and soft tissues to improve range of motion, reduce pain, and restore function. Our experienced physiotherapists assess your individual needs and tailor these mobilisations to address specific conditions like back pain, neck pain, joint stiffness, and sports injuries. By enhancing joint mobility and reducing muscle tension, we help you regain pain-free movement and improve your overall quality of life.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\nMibody Pilates classes:<\/strong><\/span>\n

\n \nAt our physiotherapy clinic, we offer specialized Pilates classes designed for rehabilitation and recovery. Combining expert physiotherapy knowledge with the principles of Pilates, our programs focus on improving strength, flexibility, posture, and balance. These tailored sessions are ideal for individuals recovering from injuries, surgeries, or chronic pain, providing a safe and effective way to restore mobility and enhance overall well-being. Guided by experienced physiotherapists, our Pilates-based rehabilitation classes ensure personalized care to meet your unique needs and support your journey toward optimal health.<\/p><\/span>\n Shockwave Therapy:<\/strong><\/span>\n\n

\n Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing and reduce pain in musculoskeletal conditions. It is highly effective for treating chronic issues such as tendinopathy, plantar fasciitis, calcific shoulder pain, and more. By promoting increased blood flow, breaking down calcifications, and stimulating tissue regeneration, shockwave therapy helps accelerate recovery and improve mobility. This safe and evidence-based approach is a popular choice for individuals looking to enhance their healing process without surgery or extensive downtime.<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t Diagnostic UltraSound:<\/strong><\/span>\n
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\nDiagnostic ultrasound is a powerful tool for assessing musculoskeletal disorders, providing real-time, detailed imaging of muscles, tendons, ligaments, and joints. It is a \u00a0non-invasive technique allows our staff to \u00a0identify injuries, monitor healing progress, and guide treatment plans with precision. It is particularly effective for detecting tears, inflammation, and other soft tissue abnormalities, enabling faster diagnosis and targeted care. By integrating diagnostic ultrasound into your assessment, we can offer a more personalized and effective approach to your recovery.<\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rehabilitation: At our physiotherapy practice, exercise rehabilitation forms the cornerstone of our treatment […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janesphysio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":5,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}