{"id":14,"date":"2025-01-01T10:00:11","date_gmt":"2025-01-01T10:00:11","guid":{"rendered":"https:\/\/janesphysio.com\/?page_id=14"},"modified":"2025-04-28T11:49:29","modified_gmt":"2025-04-28T11:49:29","slug":"home-page","status":"publish","type":"page","link":"https:\/\/janesphysio.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e4799 e-con-full e-flex e-con e-parent\" data-id=\"f9e4799\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be08865 elementor-widget elementor-widget-text-editor\" data-id=\"be08865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"main-top\" style=\"text-align: center;\">\n\n<strong><span style=\"font-size: 33px;\">Welcome to Jane&#8217;s Physio<\/span><\/strong>\n\n<\/div>\n<span style=\"font-size: 21px;\">At Jane&#8217;s Physio, we specialize in musculoskeletal physiotherapy, focusing on the assessment and treatment of joint, muscle, and ligament dysfunction. Whether you&#8217;re an athlete striving for peak performance or someone simply looking to move pain-free in daily life, we are committed to finding solutions tailored to your needs.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe7850 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe7850\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d1474d e-con-full e-flex e-con e-child\" data-id=\"9d1474d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43717d0 elementor-widget elementor-widget-text-editor\" data-id=\"43717d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong><span style=\"font-size: 25px;\">Our Approach<\/span><\/strong>\n<div><br>\n<span style=\"font-size: 20px;\"><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">Solution-driven treatment at Jane&#8217;s Physiotherapy combines expert hands-on therapy with patient education and self-help strategies. Our approach is not just to treat your symptoms but to empower you with the knowledge and tools to maintain long-term health and mobility.<\/span><\/span><\/span>\n<br><br>\n<strong><span style=\"font-size: 25px;\">Who We Treat<\/span><\/strong><br><br>\n<div><span style=\"font-weight: 400;\">We treat everyone, from elite\/ professional\/ recreational-level athletes, weekend warriors to average Joe trying to eliminate ordinary pains while taking the easy road of lifestyle. Whatever be the activity or whatever be the age bracket &#8211; we have something for all, including yourself<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cddd6d e-con-full e-flex e-con e-child\" data-id=\"3cddd6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263f1fe elementor-widget elementor-widget-image\" data-id=\"263f1fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"966\" src=\"https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/03\/f4e78b26-ab9e-4119-99fa-45a4160f10b1-1024x966.jpeg\" class=\"attachment-large size-large wp-image-408\" alt=\"\" srcset=\"https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/03\/f4e78b26-ab9e-4119-99fa-45a4160f10b1-1024x966.jpeg 1024w, https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/03\/f4e78b26-ab9e-4119-99fa-45a4160f10b1-300x283.jpeg 300w, https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/03\/f4e78b26-ab9e-4119-99fa-45a4160f10b1-768x725.jpeg 768w, https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/03\/f4e78b26-ab9e-4119-99fa-45a4160f10b1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f65983b e-grid e-con-full e-con e-parent\" data-id=\"f65983b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c247b95 elementor-widget elementor-widget-image\" data-id=\"c247b95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/01\/5385_place_29860_1000_b4f1c47ca2f63e0a67be326a38c957fc.jpg\" class=\"attachment-large size-large wp-image-11\" alt=\"\" srcset=\"https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/01\/5385_place_29860_1000_b4f1c47ca2f63e0a67be326a38c957fc.jpg 1000w, https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/01\/5385_place_29860_1000_b4f1c47ca2f63e0a67be326a38c957fc-300x225.jpg 300w, https:\/\/janesphysio.com\/wp-content\/uploads\/2025\/01\/5385_place_29860_1000_b4f1c47ca2f63e0a67be326a38c957fc-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c0590 elementor-widget elementor-widget-text-editor\" data-id=\"55c0590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n\n<strong><span style=\"font-size: 25px;\">Our Team &amp; Facilities<\/span><\/strong><br><br>\n<div><span style=\"font-size: 20px;\"><span style=\"font-size: 20px;\"><span style=\"font-size: 20px;\">Jane&#8217;s Physio is owned and founded by Jane. The Team consists of four highly qualified physiotherapists with various specific interests and areas of expertise. We work in close contact with your doctor, dietitian, chiropractor, massage therapist, and biokineticist to ensure your rehabilitation process is planned considering all aspects thereof.<\/span><\/span>\n<div>\n\nFacilities at our disposal:\n<ul>\n \t<li>Onsite Astro Turf &#8211; great for outdoor rehab and movement-based therapy<\/li>\n \t<li>Fully Equipped Indoor Gym \u2013 for strength, mobility, and functional rehabilitation<\/li>\n<\/ul>\nLocation\n\nWe are located in the leafy suburb of Constantia Hills, ideally nestled between Tokai and Constantia Rural, thus providing a quiet and peaceful sanctuary during your recuperation process.\n\nAt Janes Physio, we&#8217;re keen on making you move better, feel stronger, and live pain-free. Get in touch today to start your journey to better health!\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1341a18 e-flex e-con-boxed e-con e-parent\" data-id=\"1341a18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475f1df elementor-widget elementor-widget-google_maps\" data-id=\"475f1df\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=1%20Grove%20Walk%20Constantia%20Hills%2C%20Cape%20Town&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"1 Grove Walk Constantia Hills, Cape Town\"\n\t\t\t\t\taria-label=\"1 Grove Walk Constantia Hills, Cape Town\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53debe1 e-grid elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"53debe1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba6c32 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ba6c32\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/janesphysio.com\/?page_id=131\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M124 328c-6.6 0-12-5.4-12-12v-24c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v24c0 6.6-5.4 12-12 12H124zm324-216v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e57ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1e57ad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/janesphysio.com\/?page_id=19\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Treatments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1c824 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d1c824\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/janesphysio.com\/?page_id=136\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-eye\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 144a110.94 110.94 0 0 0-31.24 5 55.4 55.4 0 0 1 7.24 27 56 56 0 0 1-56 56 55.4 55.4 0 0 1-27-7.24A111.71 111.71 0 1 0 288 144zm284.52 97.4C518.29 135.59 410.93 64 288 64S57.68 135.64 3.48 241.41a32.35 32.35 0 0 0 0 29.19C57.71 376.41 165.07 448 288 448s230.32-71.64 284.52-177.41a32.35 32.35 0 0 0 0-29.19zM288 400c-98.65 0-189.09-55-237.93-144C98.91 167 189.34 112 288 112s189.09 55 237.93 144C477.1 345 386.66 400 288 400z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Jane&#8217;s Physio At Jane&#8217;s Physio, we specialize in musculoskeletal physiotherapy, focusing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janesphysio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":5,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/janesphysio.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/janesphysio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}